Growing up in the UK, I did competitive gymnastics for 3 years and spent lots of time practicing my own choreographed floor routines. I consider myself fortunate to have been exposed to such an amazing discipline early in life, which has truly created a path for my future.
I shifted away from gymnastics when my parents moved countries. After that, life happened, school, had kids, worked, went back for grad school. In full circle, I returned to movement. A new mindful path, that has allowed me to reconnect to myself and connect with others.
I started with Lifting, Kickboxing and Jiu Jitsu. Soon after, I discovered Animal Flow® which resonated with me. I am inspired by natural movement. Movement that exhibits skill and freedom. In 2019, I became part of the Animal Flow community and obtained my L1 Instructor Certification.
My movement adventure is always evolving and there is always more to DISCOVER , LEARN and SHARE.
As I continue to learn, challenge myself and grow, Happiness is sharing and getting others to get on the path to finding their best selves.
I hope I can inspire to help make a change!
Certifications that shaped my physical practice
PADI Open Water Diver Certification. Red Sea, Jeddah, Saudi Arabia
ISSA Personal Trainer Certification.
Jiu Jitsu (Primal MKE)
Animal Flow® L1 Instructor Certification