An evolving initiative by Hamssah Badrah, Flowfit Life is about helping others to get on the path of fitness for a better quality of life. To guide others to achieve their goals through goal planning, motivation and accountability; to lead and inspire; and to promote physical autonomy and help create the foundation for proper movement for life.

Hamssah is certified to coach Fitness and Animal Flow®. Her deep passion for fitness lead her to find that both exercise and helping others with their fitness journey, provides her with purpose and fulfillment.

  As a mother of three juggling a busy life, she understands the challenges of living a fit and healthy lifestyle in the busy world we live in. However, she demonstrates that investing in one's health is not only possible but also essential to help to deal with both the mental and physical rigors of life.


"As I continue to grow, challenge myself and learn, Happiness is sharing and getting others to get on the path to finding their best selves. Small steps lead to giant leaps, lead to changed lives"

              - Hamssah 

ANIMAL FLOW® is a trademark of Global Bodyweight Training, LLC, used under license.


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